Losing weight- Keep the shape, the process is not a day or two to give the results immediately.Especially for postpartum women or those who have entered the age of 30, the weight loss, shape must be more patient.Still know that it is difficult and difficult but it will certainly be results if you maintain your eating and exercise habits every day.
Bao Ly (34 years old, currently a mother of two children) is a character that makes women admire her extremely fast body ability.Mother 2 children (7 years old, 2 years old) but Bao Ly's physique is extremely slim.
Even from skin, beauty to physique ..., no one thought that Bao Ly had experienced 2 births.And of course, she also has her own secret to preserving her physique, maintaining regular exercise and base with a diet are two things that Bao Ly always memorizes.
How busy is also spending 3-4 yoga sessions
Bao Ly shared, she was doing 2 jobs at the same time and had to take care of her children, so the training time was not much.But no matter how busy, Bao Ly also spent 3-4 yoga training sessions a week.
Mother 2 children also shared more, the morning is always the most effective time of training of the day, so she usually practices at 5 - 6 am, then prepares breakfast for 2 children, and starts the journey.Going to school and going to work.Practicing in the morning not only helps the body flexible, tightens fat more effectively but also retains a refreshing spirit, maintains positive energy throughout the day.
"At first, I chose yoga because the period from 5 - 6 hours only had an open yoga layer., helping the body softer and improve the problem of neck and neck pain - the occupational disease of the office sisters " - Bao Ly shared.
According to Bao Ly, the most important thing when practicing is that you choose which subject people feel suitable, that helps people pursue long -term.Because practicing the ultimate goal is to help good health. "Maintain regular exercise, you will feel the change of health and physique. - Bao Ly shared.
Return to the 64cm waist after only 8 months of giving birth
Along with regular yoga exercise, Bao Ly also maintains a diet and scientific diet every day.Mother 2 children have done that lifestyle for nearly 3 years.In particular, after only 8 months of birth, Bao Ly has decreased by 8kg, waist from 77cm to 64cm, the lower abdomen decreased from 94cm to 71cm.She still maintained her diet and kept that weight until now.
"In terms of diet, I only eat 3 big meals a day is breakfast, lunch and dinner according to the corresponding time frame, equivalent to 4 - 4 - 12. No snacks, no snacks.
Priority is given to eating lots of green vegetables and a variety of protein, alternating animal protein and vegetable protein.Reduce starch in the diet, and eat a small amount of good fat from nuts or avocados.I still eat fruits, cakes if craving but eat quantity and eat 20 minutes after meals.
Change the order of eating fiber - protein - starch - good fat in the ratio is: 40% - 30% - 20% - 10%.Or you can apply the rules of the hand: Green vegetables are equal to 1-2 hands, protein with 1 palm, starch less than 1 fist, good fat as 1 thumb " - Bao Ly shared.
Bao Ly also shared that the decisive factor for reducing fat is not in the hormone insulin - a hormone secreted by the pancreas.When this hormone increases, the body will be in fat.Instead of calculating calories per meal to lose weight, she tried to control the hormone insulin by:
* Eat vegetables before every meal, then eat food and starch.The fiber in vegetables will help slow down the process of absorbing sugar starch, without increasing blood sugar, leading to an increase in insulin.
* Eat 2 - 3 meals a day, do not eat continuously, cut off the snack and snacks so that the body has time to consume the amount of glucose intake, avoiding excess causing the hormone to increase and increase fat and fat accumulation.
* Eating a small amount of good fat will signal a full feeling that makes the body feel full and satisfied and provides a slow source of fire energy without increasing insulin.
* Always remember to drink enough water.Drink 1 cup of warm water as soon as you wake up to help speed up metabolism.During the day, you will split the amount of water to drink.The amount of water is calculated by body weight X 0.04 (unit of liters).
* Get enough sleep and sleep before 23 pm.
"At first, I found it hard to stop snacking, eating miscellaneous between meals including eating fruits, yogurt ... In fact, this act of eating it came from the habit, so it was originally changing the habit.New acquaintance will be very uncomfortable, uncomfortable.Now " - Bao Ly shared.
Pursuing a minimalist lifestyle from fashion style to shopping habits
From the day of pursuing a minimalist lifestyle, Bao Ly found a lot of positive and good things to himself. "From the minimalist day, I saved financial, time and less negative thoughts" - Bao Ly shared.
Entering the age of U35, Bao Ly also gives himself a habit of "quality shopping".She did not shop rampant, followed the trend, but will focus on basic items that can apply many different styles and circumstances.
"Clothes or shoes, I will choose the basic shape and color, both easy to mix clothes, just not out of fashion. With shoes, I prioritize the slingback models or high -heeled high -heeled shoes or black high heels or high heels or high heelsWhite, add a pair of white sneakers. - Bao Ly shared.
Choosing a minimalist style, so Bao Ly often wears shirts, gile, long skirts, long pants wide tube ... These are the main dishes in Bao Ly's closet because of its high applicability, youthfulness,Elegant, suitable for all circumstances, whether going out, working or going to events is also beautiful.
Shopping and fashion is the passion of women, Bao Ly is no exception.However, Mother 2 children do not shop too much but choose the items really needed for her.
"I started to minimize the closet when I learned how to manage financial for other goals in life. Each month I will spend 10% of the income for shopping., reasonable price but also very good quality.
I also have a habit before buying items, I have to be put in the cart.Then balanced it to see if it was really important.If not, I will give priority to other things.Thanks to that, I have no longer buying things or improvisation.Sometimes you like to buy, but back in the closet does not wear, very wasteful " - Bao Ly shared.
Source: NVCC